CrossFit®
CrossFit Class Plan Builder
Use when the user has a chosen workout and wants it turned into a coached class or lesson plan (e.g.
by crossfit-claude-skills contributors
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Use when the user has a chosen workout and wants it turned into a coached class or lesson plan (e.g.
Use when the user asks for a single CrossFit / functional-fitness workout, WOD, or metcon ("something for today"), supplying or implying a stimulus, time domain, level, or equipment.
Use when a CrossFit athlete has pain, an injury, a clinician restriction, or is returning to training and needs a session or plan adapted around it.
Use when an athlete reports a position limitation and wants to improve it ("can't reach overhead", "no squat depth", "can't hit the front rack").
Use when the user describes or shows a CrossFit movement being performed and asks what is wrong or how to fix it – phrasings like "my squat caves at the bottom", "here's my snatch, what's the fault".
Use when the user has a SPECIFIC released or known CrossFit competition workout and wants a strategy to attack it (goal score, rep-break plan, pacing, no-rep risk, repeat decision).
Use when the user wants to develop, learn, or progress a specific CrossFit movement over weeks – phrasings like "help me get my first muscle-up", "build my snatch", "I want handstand walks".
Use when a coach wants cues to fix or improve an already-named movement or fault (e.g.
Use when an athlete or coach wants a multi-week PLAN, peaking timeline, or season roadmap leading INTO a CrossFit competition (the Open, a qualifier, a local throwdown, a multi-event, or a team event).
Use when the user wants an overall evaluation of where a CrossFit athlete stands ("assess me", "build my profile") across strength, power, capacity, gymnastics, weightlifting, mobility, and skill.
Use when the user lacks a piece of equipment and needs a substitute movement or implement for a workout (e.g.
Use when someone wants feedback on how a coach ran a class or session – phrasing like "review my coaching" or "evaluate this lesson plan".