CrossFit Movement Progression Builder

# CrossFit Movement Progression Builder

Build a multi-week **skill development plan** to acquire or improve one specific
movement — a foundational pattern, a gymnastics skill, or an Olympic/strength
lift. This skill owns "help me **get** / **learn** / **progress** X over time"
requests. It works prerequisites-first: the athlete earns each stage before
chasing the next, drawing on
[../../references/gymnastics-progressions.md](../../references/gymnastics-progressions.md)
and
[../../references/weightlifting-progressions.md](../../references/weightlifting-progressions.md).

## Workflow

1. **Name the target movement and its pattern** using
   [../../references/movement-pattern-taxonomy.md](../../references/movement-pattern-taxonomy.md).
2. **State prerequisites** — the positions/strength the athlete must own first
   (e.g. active hang + hollow before kipping pull-ups).
3. **Give assessment tests** that locate the athlete on the progression and
   reveal the **limiting factor** (strength, mobility, position, coordination,
   or fear).
4. **Lay out the teaching sequence** — ordered stages from regression to full
   expression, per the relevant references.
5. **Prescribe drills, regressions, and progressions** for the athlete's current
   stage, with the cue and the fault each drill targets.
6. **Add accessory work** that addresses the limiter specifically, not generic… install to load the full skill