CrossFit Class Plan Builder

# CrossFit Class Plan Builder

Convert a **given** workout into a runnable, minute-by-minute coached class plan.
This skill owns the request "I have the workout, now make it a class" — it adds
timing, teaching, rehearsal, and floor flow on top of an already-designed piece.
Default class length is **60 minutes**; support other lengths by scaling each block
proportionally. Build from the template and rules in
[../../references/class-planning.md](../../references/class-planning.md).

## Workflow

1. **Read the supplied workout and confirm its intended stimulus.** If no workout
   was given, route to `crossfit-workout-designer` rather than inventing one.
2. **Screen the request for safety first.** If the workout arrives with an
   athlete-reported injury or pain that limits movement baked in, do **not** plan
   the class around it — refer per
   [../../references/safety-and-referral.md](../../references/safety-and-referral.md)
   and route to `crossfit-injury-aware-workout-adapter` before building the plan.
3. **Pick the class length** (default 60 min) and scale the block lengths from the
   template in [../../references/class-planning.md](../../references/class-planning.md).
4. **Lay out the blocks** — prep, arrival, whiteboard, general warm-up, specific
   warm-up, teaching, rehearsal, build, setup, brief, workout, recovery, cooldown,
   cleanup, notes — each with an **exact clock window** and the coach's action.
5. **Write 2 to 3 teaching points per movement**, weighted toward the highest-skill
   or highest-risk movement in the piece.… install to load the full skill