CrossFit Athlete Assessment

# CrossFit Athlete Assessment

Produce a **structured athlete profile**: where this athlete stands across the
full range of CrossFit / GPP qualities, what the evidence is, what is strong,
what limits them, and — critically — what is still **unknown**. This skill owns
the "evaluate me / build my profile" request. It reasons from supplied intake and
benchmarks; it never manufactures numbers the athlete did not give. See
[../../references/athlete-intake.md](../../references/athlete-intake.md) and
[../../references/coaching-principles.md](../../references/coaching-principles.md).

## Workflow

1. **Gather what exists.** Collect supplied maxes, benchmark times/scores,
   gymnastics skills, mobility notes, training age, schedule, goals, and history
   from [../../references/athlete-intake.md](../../references/athlete-intake.md).
   Do not assume anything not stated.
2. **Map each quality to evidence.** For strength, power, aerobic and anaerobic
   capacity, gymnastics, weightlifting, mobility, movement quality, skill, work
   capacity, pacing, consistency, recovery, and goal-fit — note the data point(s)
   behind each rating and tag thinly-evidenced areas.
3. **Cross-check for internal consistency.** Compare claims against each other
   (e.g. a stated engine vs. a stated 2k row time, a 1RM vs. a benchmark load).
   When numbers contradict, **surface the contradiction** — never silently pick
   one or average them into a fabricated middle.
4. **Rate against time domains** using… install to load the full skill