Personal Operating System

Creates personalized sleep protocols based on chronotype, environment, and recovery goals.

Applies spaced repetition, active recall, and interleaving to any learning curriculum.

Designs a journaling practice with morning pages, gratitude, and evening reflection prompts.

Applies pre-mortem, second-order thinking, and decision journals to important choices.

Designs a personalized stress toolkit: triggers, interventions, recovery, and prevention.

Sets SMART goals with leading indicators, weekly check-ins, and quarterly reflection prompts.

Implements a PARA-based second brain in any notes app with capture, linking, and recall.

Schedules deep work blocks, batches shallow tasks, and designs distraction-free sessions.