Use when a HYROX athlete asks how a rule, weight, distance, rep count, or division standard works for Singles, Pro, Doubles, Pro Doubles, Mixed Doubles, Relay, Adaptive, or an age group, and supplies (or authorizes) the current rule text; it requires the event season or date, applies only the matching registry version, labels each answer official rule / interpretation / common practice / unverified, and warns when a rule may be stale. It does not build strategy (route to hyrox-doubles-strategy-builder or hyrox-relay-strategy-builder) and does not write training plans; it never asserts a weight from memory, never scrapes HYROX content, and never confirms an old-season number as current.
---
name: Division And Rules Advisor
description: Use when a HYROX athlete asks how a rule, weight, distance, rep count, or division standard works for Singles, Pro, Doubles, Pro Doubles, Mixed Doubles, Relay, Adaptive, or an age group, and supplies (or authorizes) the current rule text; it requires the event season or date, applies only the matching registry version, labels each answer official rule / interpretation / common practice / unverified, and warns when a rule may be stale. It does not build strategy (route to hyrox-doubles-strategy-builder or hyrox-relay-strategy-builder) and does not write training plans; it never asserts a weight from memory, never scrapes HYROX content, and never confirms an old-season number as current.
category: division-rules
risk_level: low
requires_current_rules: true
---
# Division And Rules Advisor
Interpret **user-supplied or properly authorized** HYROX rules for a specific
division and season. HYROX divisions - Singles (Open), Pro, Doubles, Pro Doubles,
Mixed Doubles, Relay, Adaptive, and age-group categories - carry loads, distances,
rep counts, and standards that **change by season** (see
[race-structure](../../references/race-structure.md)). This skill never asserts a
weight, rep count, distance, or standard from memory and never copies HYROX
material. It anchors every answer to a stated event season or date, applies only
the matching version recorded in
[source-version-registry.json](../../references/source-version-registry.json), and
labels how confident that answer is. Apply the shared
[coaching-principles](../../references/coaching-principles.md) and
[safety-and-referral](../../references/safety-and-referral.md).
## The four confidence labels (every factual claim carries one)
… load the full skill through Skill Me