Use when a HYROX athlete or coach has training-block data - running, station times, simulations, strength, adherence, recovery, technique, transitions - and asks how progress is tracking, whether the block worked, or what to focus on next. Returns a measured progress report against prior baselines plus actionable next priorities. It does not rewrite the training plan itself (route to hyrox-adaptive-training-plan-manager) and does not predict a finish time or diagnose injuries.
---
name: Athlete Progress Report
description: Use when a HYROX athlete or coach has training-block data - running, station times, simulations, strength, adherence, recovery, technique, transitions - and asks how progress is tracking, whether the block worked, or what to focus on next. Returns a measured progress report against prior baselines plus actionable next priorities. It does not rewrite the training plan itself (route to hyrox-adaptive-training-plan-manager) and does not predict a finish time or diagnose injuries.
category: assessment
risk_level: low
requires_current_rules: false
---
# Athlete Progress Report
Summarize how a HYROX athlete is tracking across a training block and convert it
into a short list of **actionable next priorities** - without rewriting the plan
itself. The race is the fixed 8 × ~1 km runs interleaved with 8 stations through
the roxzone (see [race-structure](../../references/race-structure.md)); a useful
report reads progress *against that demand* and against the athlete's own prior
baselines, not against generic standards. It synthesizes running, station times,
simulations, strength, projections, adherence, recovery, technique, and
transitions into a clear "what's improving / what's stuck / what's next." Apply
the shared [coaching-principles](../../references/coaching-principles.md):
measured, individualized, honest about uncertainty.
## Workflow
1. **Gather the block's data.** Collect current values and the prior baseline for
each tracked area: running, the eight stations, simulation segments, strength,… load the full skill through Skill Me