CrossFit Specialty Cycle Builder

# CrossFit Specialty Cycle Builder

Build a **focused, single-quality training block** that deliberately biases one
adaptation (e.g. back-squat strength, the snatch, strict pulling, a 5 k run, a
2 k row, aerobic base, sprint capacity, or one competition skill) **while
controlling interference** with the rest of an athlete's CrossFit training. This
skill owns "specialize / bias / bring up ONE thing" requests. It does **not**
build balanced general physical preparedness (GPP) and it does **not** write a
single session. It works from the
[../../references/coaching-principles.md](../../references/coaching-principles.md)
§6 (specificity for goals) and §4 (intensity must be distributed).

## Workflow

1. **Confirm the single target** and that the athlete accepts the tradeoff:
   biasing one quality means the rest of fitness is *maintained*, not advanced
   (see [../../references/coaching-principles.md](../../references/coaching-principles.md) §1).
   If the user names more than one priority, force a ranking — you cannot peak
   everything at once.
2. **Pick the progression model** for that quality from training age:
   strength/Oly via
   [../../references/weightlifting-progressions.md](../../references/weightlifting-progressions.md)
   (novice linear / intermediate undulation / advanced block + taper); gymnastics
   via
   [../../references/gymnastics-progressions.md](../../references/gymnastics-progressions.md)… install to load the full skill