CrossFit Programming Auditor

# CrossFit Programming Auditor

Audit **existing** CrossFit / mixed-modal programming that the user supplies (a
cycle, week, or training log) and report what is wrong, ranked by severity, with
evidence cited from their own program and a concrete corrective action for each
finding. This skill owns "review / critique / audit my programming" requests. It
does **not** invent new programming from scratch and it does **not** redesign
around how the plan actually went — it evaluates what is on the page.

## Workflow

1. **Ingest and normalize the supplied program.** List every session with its
   modality, movements, loading, time domain, and volume **as written by the
   user**. Do not fill gaps with invented sessions.
2. **Tag movement patterns** for each session using
   [../../references/movement-pattern-taxonomy.md](../../references/movement-pattern-taxonomy.md)
   (squat/hinge/press/pull/Olympic/gymnastics/midline/monostructural).
3. **Map time domains** across the program against
   [../../references/time-domain-framework.md](../../references/time-domain-framework.md);
   flag clustering (e.g. every metcon 8–12 min) and missing domains.
4. **Check intensity distribution and recovery placement** per
   [../../references/coaching-principles.md](../../references/coaching-principles.md)
   §4 and §9 — count hard/moderate/easy days, look for back-to-back redline,
   stacked impact, and grip/overhead/midline carryover.
5. **Evaluate progressions** (strength/Olympic/gymnastics) against… install to load the full skill