Use when a CrossFit coaching request is ambiguous, broad, or spans multiple skills ("help me get better at CrossFit", "a plan and fix my snatch") and you must pick the narrowest specialist.
Use when a CrossFit coaching request is ambiguous, broad, or spans multiple skills ("help me get better at CrossFit", "a plan and fix my snatch") and you must pick the narrowest specialist. Classifies intent and inputs (goal, scope, athlete data, pain), then hands off; for multi-step asks it sequences specialists and states the context passed between them. It does not design or coach directly - it routes and defers to the owning skill (pain goes to crossfit-injury-aware-workout-adapter first). Excludes giving domain or medical instructions itself.This is the skill's description: the text your AI reads to decide when the skill applies.
crossfit-pack-router/SKILL.md
# CrossFit Pack Router
Act as the **orchestrator** for the CrossFit coaching pack. This skill owns
requests that are *ambiguous, broad, or multi-part* - the user has not named a
single clear task, or has asked for several at once. Its job is to **classify
intent, map it to the narrowest applicable skill(s), and hand off** - not to
produce coaching content itself. It is the front door described in the pack
`routing_guide`; treat that map as authoritative.
## Workflow
1. **Detect intent.** Read the request and any context for: scope (one session vs.
multiweek vs. focused block vs. audit), object (workout / plan / movement /
athlete / class / nutrition / competition / rules / credential / coach), athlete
data present, equipment, and any **red flag or pain signal**.
2. **Safety triage first.** If the request mentions pain that limits movement, an
injury, or any red flag (chest pain, syncope, neurological symptoms,
rhabdomyolysis warning signs, etc.), route to referral per
[../../references/safety-and-referral.md](../../references/safety-and-referral.md)
and to `crossfit-injury-aware-workout-adapter` **before** any performance skill.
3. **Map to the narrowest skill.** Prefer the most specific specialist that fully
owns the request. Do not stop at a broad skill when a narrow one fits (e.g.
"swap the rower" -> `crossfit-equipment-substitution-engine`, not the designer).
4. **Disambiguate when needed.** If a single decision-changing fact would change
the destination (single workout vs. cycle; design vs. scale vs. audit), state… load the full skill through Skill Me