CrossFit Pack Router

# CrossFit Pack Router

Act as the **orchestrator** for the CrossFit coaching pack. This skill owns
requests that are *ambiguous, broad, or multi-part* — the user has not named a
single clear task, or has asked for several at once. Its job is to **classify
intent, map it to the narrowest applicable skill(s), and hand off** — not to
produce coaching content itself. It is the front door described in the pack
`routing_guide`; treat that map as authoritative.

## Workflow

1. **Detect intent.** Read the request and any context for: scope (one session vs.
   multiweek vs. focused block vs. audit), object (workout / plan / movement /
   athlete / class / nutrition / competition / rules / credential / coach), athlete
   data present, equipment, and any **red flag or pain signal**.
2. **Safety triage first.** If the request mentions pain that limits movement, an
   injury, or any red flag (chest pain, syncope, neurological symptoms,
   rhabdomyolysis warning signs, etc.), route to referral per
   [../../references/safety-and-referral.md](../../references/safety-and-referral.md)
   and to `crossfit-injury-aware-workout-adapter` **before** any performance skill.
3. **Map to the narrowest skill.** Prefer the most specific specialist that fully
   owns the request. Do not stop at a broad skill when a narrow one fits (e.g.
   "swap the rower" -> `crossfit-equipment-substitution-engine`, not the designer).
4. **Disambiguate when needed.** If a single decision-changing fact would change
   the destination (single workout vs. cycle; design vs. scale vs. audit), state… install to load the full skill