CrossFit Benchmark and Testing Builder

# CrossFit Benchmark and Testing Builder

Select the **minimum useful battery** of tests — benchmark WODs, strength tests,
gymnastics or weightlifting tests — that actually answers a specific question, then
standardize setup and scoring, capture a baseline, schedule retests, and state how
the results will change training. This skill owns "what should I test and how",
not "what does the whole athlete look like".

Testing has a cost: fatigue, soreness, time, and risk. The default posture is to
test the **fewest** things that resolve the stated question, never to "max out
everything today." Work from the question backward, the same way
`crossfit-workout-designer` works from the stimulus backward.

## Workflow

1. **Pin the question.** Make the user name what decision the test informs ("is my
   aerobic base limiting Fran?", "did the strength block work?"). One question →
   one small battery.
2. **Select the minimum battery.** Choose the fewest tests that isolate the
   question, each tagged with **what it measures**. Prefer tests the athlete has a
   prior score for (so a retest is meaningful). See
   [../../references/time-domain-framework.md](../../references/time-domain-framework.md),
   [../../references/weightlifting-progressions.md](../../references/weightlifting-progressions.md),
   and [../../references/gymnastics-progressions.md](../../references/gymnastics-progressions.md).
3. **Standardize each test.** Define setup (equipment, loads, monitor settings),… install to load the full skill