CrossFit Weakness Prioritizer

# CrossFit Weakness Prioritizer

Turn a pile of weaknesses into a **ranked, defensible order of attack**. This
skill owns the "what do I work on first?" question. It separates **symptom from
root**, **competition-specific from general**, and **high-value from distraction**,
then ranks by benefit, urgency, trainability, time cost, fatigue cost, transfer,
and interference — and names what to deliberately ignore. It reasons from
[../../references/coaching-principles.md](../../references/coaching-principles.md)
and the intake in
[../../references/athlete-intake.md](../../references/athlete-intake.md).

## Workflow

1. **Collect the candidate weaknesses** and the context that changes priority:
   athlete level, primary goal, and whether a competition/season is near.
2. **Classify each item** — visible weakness vs. **root limiter** vs.
   competition-specific vs. general vs. high-value opportunity vs. low-priority
   distraction. Trace symptoms to roots (e.g. failing chest-to-bar is usually a
   symptom; the root may be absent strict pulling strength).
3. **Score each on the seven factors** — benefit (how much fitness it unlocks),
   urgency (deadline/competition pressure), trainability (how fast it responds),
   time cost, fatigue cost, transfer (carryover to other movements/domains), and
   interference (how it competes with other priorities for recovery).
4. **Resolve overlaps** — when two items share a root, attack the root once; when
   a symptom would self-resolve from fixing the root, don't list it separately.… install to load the full skill